The science of productive bodybuilding exercise-Mentzer's fail-safe principles for building maximum size and strength.Philosophy and character building-why you need never again fear your competition.HUNGER-the code of integrity for displaying a heroic physique.Inside these pages you will learn all the fundamentals of: Direct from Mentzer's inner circle-friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.- The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons. But Mike's most advanced ideas have never been revealed-until now. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. Whatever your level of fitness, you can kick your muscles-and your mind-into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer
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December 2022
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